I have always been interested in food. Not just what I ingest, but what others choose to consume as well. I admit that I am a discreet food snob and I am okay with this characteristic. It’s not so much that I would judge another on their choice of food but will judge the food itself against my own standard of quality. For instance, I will always choose a creamy smooth piece of spiced gouda for instance over a processed cheese slice. To me this is common sense. So maybe I’m not necessarily a food snob as I am a seeker of quality. That sounds much better.
All of this interest in food consumption has led me down many different eating paths over my lifetime . I am presently a lacto-ovo vegetarian and have been most of my life. I am presently not consuming wheat or sugar as well. I go through phases where I cut out eggs and dairy and abide by a strict vegan diet. I have even gone for a period of time as a raw food vegan and felt fantastic. I was breastfeeding my second child ( my last) during this time and she flourished and is still incredibly healthy. It just wasn’t the right diet choice for my lifestyle after a while. I find, and I’m not sure if this is just me, but living in the climate I am in I felt cold constantly in the winter months so I added some cooked food back in to stoke my internal fire up again. Twelve and a half years later I have had a huge epiphany in terms of eating habits. It is not so much about “belonging” to any one eating regime as it is about providing ourselves with food that our body will be thanking us for. I always knew this, I just seemed to need to identify with a particular lifestyle to feel like I was doing the right thing. Not so much anymore. As you are aware, I have ventured down the road to whole food eating. This, to me, is where it’s at. There is no need to call this lifestyle choice anything but common sense eating. No need to belong to a diet plan title. This is about choosing foods that are not processed and are from the original source be it a fruit, vegetable, oil, or animal product. The further our food gets from the source the more unrecognizable it becomes to our body.
There are many within the whole foods methodology that subscribe to the Paleo diet. I am going to give my opinion now so please don’t get your knickers in a twist. Feel free to comment and share your thoughts on this. Like I said, this is my opinion. I don’t profess to be perfect or have all the answers. I only do the things that make sense to me and that feel right. I am a live by my intuition and heart type of person. Here goes…I like the idea of so many people trying to make positive change for their health. I am speaking at present of one of the newest crazes called the Paleo diet. The concept of eating what our systems were originally fed and powered on is very noble. There is one key point missing – is this really how Paleolithic humans ate? Probably not.
Common sense would suggest that eating large quantities of meat is probably not the best thing we could be doing for our bodies. Most meat is acid-forming for starters. On the topic of our Paleo forefathers and mothers diet, I am convinced that there was a heck of a lot more starchy vegetation/fruit consumption than the Paleo ideology subscribes to. As I read blogs and articles as well as “studies” regarding Paleo eating it is very evident to me that this diet is an excuse for many folk to eat tons of meat – especially bacon. How does this coincide with our Paleo relatives? Bacon is a form of food preservation/processing that was unknown to humans of old. This is just an example of ideas twisted to suit our desires. If my own vegetarian diet was controlled by my favorites, I would quickly become off balance consuming only aloo gobi and red wine!
I read a blog post last week regarding Paleo eating that actually made me sad. The author put the Paleo diet on a pedestal while slamming other lifestyle choices. She went on to flog vegetarianism as unhealthy and extremist. Hmmm….how very unfortunate. There are great ideas at the base of almost all eating styles however, things can quickly veer off course. The Paleo diet is a great idea at its core but has been reworked and altered to compensate for our desires. However, to get right down to the nitty-gritty of eating perfectly Paleo the participant would need to investigate more than just a book written by one person about their idea of the perfect eating regime. In my opinion, the participant would need to first dig into their own personal ancestral past to find out where their origins started. This would give a great place to start whittling down the food choices. If they originated from an ancestral background that resided by the ocean, their diet would be composed mainly of fish and probably sea vegetables. If that aforementioned individual originated from a forested area they probably would have consumed predominantly berries, insects and game such as deer or small birds. I venture to suggest that probably a majority of our ancestors within temperate climes ate with the focus largely on plant matter and enjoyed meat sporadically, not the other way around. This makes sense to me. Just sayin’.
Chasing down the animal content of the diet would make a huge difference as well. There is great physical exertion in hunting Paleo-style unlike walking into the grocers and picking up a nicely packaged portion of meat. Then there is the carbon footprint issue. Eating a large quantity of meat in the diet creates unnecessary waste of resources and a higher carbon footprint. If a family of four skips steak one day a week, it will have the same impact as taking your car off the road for three months, supposedly. Not sure how accurate this fact is but it is definitely food for thought.
I am not simply spouting off about the Paleo diet and I am not suggesting vegetarianism is perfect. I am using this as an example due to the blogger that made me question why people make the food choices they do. This goes for all methods of eating as far as I’m concerned. No diet is 100% perfect. Suggesting such is foolish. When a new diet calls itself “the perfect diet” my alarm bells start ringing. The human body is a complex “machine” that relies on us to fuel it appropriately. Each of us has different needs. It can only accommodate so much before we start to see and feel inadequacies. I think if we all just stopped listening to the hype and started listening (really listening) to our bodies we could enjoy a better state of health.
” The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.” – Mark Hyman