Over-thinking


As of late there has been far too much of this going on, as far as I’m concerned. Over-thinking by not only myself, but by friends and family alike. More often than not, over-thinking tends to have us making up hair-brained scenarios and putting words in other people’s mouths that were never spoken. Other periods of over-thinking often lead to beating oneself up mentally and emotionally over something that has no real value in the grand scheme of things. We all have a tendency to go there. I have come to a few conclusions where over-thinking goes.

 

Over-thinking usually kicks in during times of impatience. Let’s take a walk down memory lane for a moment shall we, and remind ourselves of something we were told as  children (at least I was, anyway) – “patience is a virtue”. Weird statement to tell a child, really. Unless the instructor of such wisdom follows that with the definition of virtue there is no weight to the statement. As far as over-thinking goes, patience is a crucial element for me as for a few of those I’ve spoken with personally as to why and when they lean toward over-thinking. It’s the old I said something wrong and upset so-and-so. Perhaps the mind rolls to the more macabre with something such as what if they didn’t make it to their destination safely? Wherever the mind wanders to with over-thinking, it’s usually never positive. Finding inner patience is not necessarily a virtue in this situation but it’s definitely a must. I have recently reeled in my self-talk and altered my thinking to thoughts such as things fall into place as they may. My stressing about things doesn’t create a positive outcome; only I can make that happen within myself. This is an ongoing lesson. OK, maybe that is sometimes sprinkled with a bit of what the hell is going on? Just get at it already! I am an extremely patient person as long as rudeness or idiocy isn’t involved on the part of the other party that is the direct cause of such tendency to over-think.

 

Communication is key. Self explanatory really. I can roll with just about any scenario and process it whether I like it or not. If communication is there, decisions can quickly be made and forward momentum can take place. No need to visit the Land of Over-Thinksville.

 

Over-thinking causes unnecessary stress. Stress is a killer and I say, “no thank you!”

 

There is contamination into other areas of life when over-thinking sets in. If the subject of over-thinking is personal it can affect job performance. Alternately, if one carries work around with them continuously and replays scenarios constantly there will be a negative impact on social situations and possibly relationships.

 

Occasionally, some individuals tend to live in their heads and over-think almost everything. Afraid to make decisions and choices for fear they may make a mistake. On the rare occasion I have been one of these people. This is a prime example of losing the ability to trust ones instincts. Instinctual behavior is in us to keep us safe. Developing and trusting our instincts is one of the best things we can do for ourselves. It’s a deep-rooted connection to Yourself that no one else can control if you tap into it.

 

 

heart and overthinking

Last but not least, over-thinking is useless. Why make your head explode over something that may or may not happen?

 

 

 

 

overthinking

Image – unknown source

 

 

“The more you overthink the less you will understand.”
-Habeeb Akande
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6 thoughts on “Over-thinking

  1. Great post.

    Interestingly, I too have dwelled on a similar aspect present in all of us which I term
    ‘ My Already-always listening’ in a recent post. According to me, both these are perceptual constraints we carry which distort how things occur for us.

    So what is it really that creates this over-thinking in us? To me, the simple answer is,
    ‘When we choose to move away from our own business and move into someone elses’. We forget that if we are going to be in someone else’s business, who will take care of our own. This is what creates all that stress, so aptly visualised in that image of yours.

    Cheers

    Shakti

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