I Dream In Shades of Green

Here in the Northern hemisphere winter has unfolded and Old Man Winter’s icy breath blows relentlessly. The beauty can be awe-inspiring to some, downright depressing to others. I am of the inspired mindset. I tend to do a lot of inner work when winter settles in. Inner as in practicing self-love, or taking care of my Spirit, focusing on what I need to keep joy in the heart and regain focus on health. As an avid gardener, horticultural tech and professional landscaper I tend to yearn for garden time while simultaneously rejoicing in a bit of a break in the schedule. Plants are always on my mind…seriously. I dream in varying shades of green. I long to get my hands in the soil and mud on my boots. To smell the earthiness of freshly cultivated soil.

 

Something I had failed to ponder, which now occupies my mind almost on a daily basis is what exactly is going on within the garden while we are, for the most part, forced out of it. There is surely magic taking place. I find it fascinating to think upon what is shakin’ underground that we never see. The slowing of the biological processes of what we are aware of that is above the soil line while life force is still maintained. The energy that is still flowing constantly while for the most part we as humans deem the garden to be resting until we get back into the garden to assist; as if plants were relying solely on our actions.  I am humbled by the realization that we are merely a player on Mother Nature’s stage. 

 

 

winter garden

 

 

 

 

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Tick Alert

There has been a subject that keeps popping up in a lot in conversation lately…ticks. Just the thought of these horrid wee creatures sparks frenzied responses from people, myself included. For good reason too. Ticks can carry disease and cause chaos within the body without us even knowing we’ve become a host.

 

Let me freak you out a bit with a couple of tick photos. You’re welcome.

 

 

blacklegged tick

 

 

 

 

 

tick sizes

 

 

 

 

Ticks generally reside in tall grass and bushes, but this year they seem to be popping up everywhere.  It is a common thought that ticks are found only in the country or in wooded areas but lately have been spotted in city gardens and lawns. A warmer than normal winter has encouraged an increase in the tick population. Great, now I feel itchy. Ticks do not fly but they seem to have, in my experience, a great ability to jump as though they were spring-loaded. Once on the body of a human or animal ticks will find a prime location (usually armpits, groin area, scalp and the nape of the neck are preferred locations) and make themselves at home by boring into the flesh. Scratch-scratch. Tick bites are generally painless so aren’t always detected quickly which gives ticks ample time to get to work. For your viewing pleasure, I present to you a burrowing tick.

 

 

burrowing tick - source unknown

burrowing tick – source unknown

 

 

 

 

Once the tick has started to burrow into the flesh, there is a proper technique for removal. Trying to flick the tick off or scratch it off is the wrong method as the mouth-parts need to stay connected to the body for proper removal. If the head and/or mouth-parts separate from the body the bacteria will remain possibly causing infection. Removal with tweezers by holding as low on the head as possible and pulling back gently to extract the tick is the correct method. Removing with dish soap or Basic H on a cotton ball also facilitates proper removal, or so I am told by those that have tried this method. Putting a squirt of dish soap or Basic H (see side link to my website Live Love Be Green for more info) then placing the cotton ball over the tick for a few minutes will supposedly draw out the tick by making it stick to the cotton ball and make it slide out easier. Hope I don’t have to try this method out. I have however, had to use the tweezer-method. Last summer I had a tick attach itself to my shoulder blade. Of course one of the only spots not easily accessible for me to remove it myself. I had been working at a place known for ticks and had performed a tick check on myself before jumping into the shower after I got home. I was good to go – or so I thought. The next morning while getting dressed for work I had an itch on my back. I turned and looked in the mirror to see something dark stuck to my shoulder-blade. Ack! Thank goodness help was close by to remove the tick easily for me.

 

 

 

 

 

 

Here is a diagram of the proper tick removal method using tweezers:

 

 

tick removal-courtesy of yahoo.ca  images

tick removal-courtesy of yahoo.ca images

 

 

 

Ticks can carry bacteria that leads to such illnesses as Lyme disease. Be aware of any strange symptoms you may experience if you have been bitten by a tick and report them to your doctor immediately. Early detection is vital with any illness. If possible, keep the tick in a jar with a lid after removal in case you develop strange symptoms. Your local Public Health will test the tick for Lyme disease if necessary.

 

 

 

 

A few rules to deter and detect ticks while out and about:

 

– wear light coloured clothing to be able to easily detect ticks

 

– wear long pants and tuck them in or secure if possible to avoid ticks climbing up inside your pant leg

 

– spray boots/shoes and legs with DEET or a natural tick repellent. You want ticks to think you smell unappetizing.

 

– check yourself and family members for ticks after outdoor activity

 

– keep your grass cut short and dispose of unnecessary debris

 

 

 

Don’t let ticks deter you from getting out and enjoying the beauty of Nature. Simply be aware and be proactive. Now quit scratching and go enjoy some fresh air and sunshine!

 

 

 

 

 

“Don’t make us bite you in hard-to-reach places!” – The Tick (comedic superhero)

 

 

 

 

 

 

 

 

 

Sunscreen Dilemma

Lately, I have been thinking a LOT about sunscreen. To wear, or not to wear…that is the question.

 

 

The scale inside my brain is balancing slightly to the side of “not to wear”. Here is my logic as to why there is some confusion. My entire life I have not had a great track record of gorgeous tanned skin. A few folk refer to me as Ghost Girl because I have an extremely pale skin tone. I scare even myself in fluorescent lit change rooms with the blinding whiteness that is not my arms, neck and face. Fluorescent lighting is extremely unforgiving. As you have probably gathered, I am a rather health conscious individual that questions every product I allow into my home or on my body. Of course, I make a few exceptions here and there but only after knowing what I am dealing with. I am not paranoid but I choose to be informed. I question why sunscreen usage increases while skin cancer rates continue to climb. Should the outcome not be that skin cancer rates drop as sunscreen use increases? Therefore, sunscreen and all its pros and cons weighs heavily on my radar.

 

 

 

I am not interested in dealing with skin cancer. Let this be known. I knew someone when I was a teen that had part of both ears removed due to skin cancer and this really scared the ever-loving out of me. It made me aware of the risk factors that I am dealing with as a pasty, white girl who historically turns lobster red after 30 minutes in the sun. I slathered on sunscreen like nobody’s business through my 20’s, making myself even whiter than I’m naturally predisposed. Not a good look.

 

 

 

Unluckily for me, I am in a medium to high risk group for skin cancer.

 

Fair Skin  Having less melanin in my skin gives me less protection from UV radiation. Not only do I have fair skin, I also have light blue eyes, freckle easily, and burn easily. Strike one.

 

 

History of Sunburns  Childhood sunburns that resulted in severe burning and blistering. Yup, had a few of those. Strike two.

 

 

Excessive Sun Exposure  I spend a considerable amount of my time outdoors in the sun at work. I do try to find shady spots whenever possible but that isn’t always an option. Strike three.

 

 

Sunny and/or High Altitude Climate  I can scratch this off my risk list. Phew! Yes, it is sunny here in southern Ontario but not like it is closer to the equator that’s for sure.

 

 

Moles  I have my fair share of freckles but no moles. Another all-clear.

 

 

Family History  Another risk factor bites the dust.

 

 

Weakened Immune System  I work hard at keeping my immune system strong through healthy eating, stress relieving meditation, fresh air and supplementation.

 

 

Exposure to Certain Substances  Substances such as arsenic and certain pesticides. These aren’t always as easy to avoid as we would like. Even being vigilant within my own home, there are still those in our communities that don’t take these risks seriously and put everyone else at risk.  This risk factor is a tricky one.

 

 

How do you rate on the risk factor list? Do you take the risk of skin cancer seriously?

 

 

Now that risk for skin cancer has been determined I find myself reaching for a 50+ UVA/UVB sunscreen only to stop mid-reach to question the efficacy of such products.

 

I question the ingredients in each sunscreen. Yes, there are harmful ingredients in many sunscreens on the market. Just because it is on the store shelf does NOT make it unquestionably safe. It is when we start to question the safety of ingredients that the world of hidden substances starts to become apparent. Think back a few years to when it became a talked about subject that oxybenzone in sunscreen may mimic estrogen. While both sides of this argument have a valid point, I always cringe when I hear the FDA or medical community say “there is no solid proof to suggest it is not safe.” Um, I am curious where the solid proof to suggest its complete safety is then. Another questionable ingredient is retinyl palmitate. This is used as a stabilizer and has anti-aging qualities but can make skin more sensitive to the sun and may actually promote skin cancer. Like other consumers, I find this confusing and frankly, quite maddening. Isn’t the whole point of sunscreen to protect?

 

 

What about the fact that some researchers say sunscreens with octinoxate, oxybenzone, parabens, or camphor derivatives are killing hard corals which could negatively impact biodiversity and reef ecosystems? I don’t want to inadvertently cause damage to marine life while trying to protect my skin! There has to be a better way.

 

 

 

26 seconds

 

 

 

UVA/UVB Issue  UVA rays are present all year round. While UVB rays are responsible for sunburns, UVA radiation damages the underlying skin cells to cause premature aging, sun spots, and that leathery looking skin that honestly, who would want? So although sunburns are no treat (and I know from numerous experiences), premature aging due to cell damage is very unpalatable as well.

 

 

Chemicals + Heat = baked in exposure! Not only does everything you put on your body’s largest organ (that’s right, your skin) get absorbed within seconds but combine that with the heat treatment from the sun and we are literally basting ourselves with chemicals or unknown substances.

 

 

Skin Function  Our skin is an amazing organ. I am curious as to how well it performs its job of heating/cooling effectively, ridding our body of toxins and being receptive to detecting threats such as pain or insects and other assaults due to numbing our sensors (hair and follicle reception of unwanted things) while slathered in goop and the hair stuck to the skin.

 

 

Discomfort  I can withstand some discomfort in the name of safety and wellness but seriously, try to slather on a second (or third) application of sunscreen to skin covered in grass clipping, dirt, and mulch bits and sweat.

 

 

 

I continue on my quest for the perfect solution to the sunscreen debate. I now wear coconut oil on my face mixed with a tinted moisturizer made with organic ingredients. This keeps my face from drying out and/or becoming seriously sunburned. As for the rest of my exposed flesh I struggle with the idea of slapping on a product that I am uncomfortable with. I go between a few sunscreens that I am alright with but I still question long-term safety. I will always be on the lookout for an optimal skin protection regime and question, question, question everything I come across. It’s in my nature, I can’t help it.

“I was raised with the notion that it is OK to ask questions, and it was OK to say, I’m not sure.” – Peter Jennings

The Countdown Is On

Well, this is it. My very last day being a 30-something.

 

 

I am savouring the final day of being 39. Today I am getting myself and my house in order. I have decided that I shall hit 40 being fabulous. No ifs, ands, or buts. Reflecting back on my life thus far a few things are glaringly obvious.

 

 

 

 

 

 

 

 

 

Let me expand.

 1. I have embraced the concept of being thankful. I don’t ever remember a time when I was not appreciative of the people, things, and experiences in my life. Sure, there are always negative moments sprinkled here and there but that does not define my existence, it only makes me appreciate the blessings even more.

 

 

2. I have an incredible group of friends. I believe it is true that we attract those of similar values and that our lives are intertwined with others’ for a purpose.

 

 

3. I never wanted to “fit in” and still don’t. On the flip side, I never chose to purposely “stand out”. My purpose is to be myself. Comfortable in my own skin and with my thought processes.  During the last few years of my 30’s I have learned to love the real me. Flaws and all – I own who I am. I love being unapologetically Me. It is awe-inspiring to watch my close friends as they come into their true self as well. To witness the confidence shift that makes a person captivating.

 

 

4. I no longer have the patience for idiocy or pompousness. I simply walk away without snaring myself in the web of manipulation. I think it was having children that made me wake up to this reality. I have lots of goodness on my plate, why ruin it with toxic thoughts and actions. No thanks.

 If life really begins on your 40th birthday, it’s because that’s when women finally get it… the guts to take back their lives. – Laura Randolph

 

5.  My grandma was right when she told me at a young age that laughter is the best medicine. Nothing makes me feel more alive than laughter. There is no other feeling that lifts the human Spirit quite like it.

 

 

6. Nature is essential to me being fully functioning. There is a certain vibration, if you will, that is felt when in nature. When we let down our guard and breathe slowly and deeply, the Earth’s pulse is detectable. We are all connected.

 

 

 I make the promise to myself as I turn 40 tomorrow to be true to myself. To enjoy the ride of Life with my arms spread wide open.  I occasionally have a mental boxing match with the concept of turning 40. I have to accept the fact that I am hitting the big 4-0. It isn’t really as big of a deal as others portray it to be. I look at it as though it has taken me 39 years to get to this place of loving Life. If you asked me the same questions at 20 and again now,  I would be much more fun and spontaneous now. Learning to love and be accepting has a magical way of allowing us to experience Life head on.

 

 

Whatever with the past has gone, the best is always yet to come. – Lucy Larcom

 

Food for Thought

It happened again. I was sucked into the world of documentaries. I had heard about Farmaggedon (the documentary) a little while ago and my interest was piqued. However, my enthusiasm for educational and informative viewing material is not shared most days by those that compete for viewing time in my household. It is usually “fluff” viewing or MMA that is being watched in our home which I also love. I enjoy MMA immensely to the resounding gasps of my friends. I guess I don’t seem like the type. What is the “type” of woman who likes MMA anyway? Why must we be a certain type to have interest in MMA, documentaries, musicals, dramas, action flicks? I enjoy all of the above. Does this make me well-rounded? I decree that yes, it does make me a versatile viewer. However, the aforementioned documentary Farmaggedon was what got my attention today and has tumbled around my thoughts to the point that I have something to say on the subject.

 

 

The documentary really got me to thinking, yet again, about the source of our food. Where it comes from, how it’s processed, and the regulations and laws surrounding our food industry. Of course, each country has their own laws regarding the food industry. My main points will be focused on North American food industry practices since the documentary that I have most recently watched is American. There is definitely a difference between the U.S. and Canadian food industry regulations and practices but there are many overlapping practices as well. I do not declare that I am an expert on the food industry, processing, or laws of such. I am seeing this from the standpoint of a human being. We all need to eat. From a stance of an individual that wants to know what is in my food and that the food I choose is safe, healthy and what it is labelled as being.

 

“Why should conservationists have a positive interest in …farming? There are lots of reasons, but the plainest is: Conservationists eat.” – Wendell Berry

If you have not had the opportunity to inform yourself on our food industry, I would highly recommend doing so. Perhaps you may learn a thing or two that you were either unaware of or didn’t really want to acknowledge. The need for awareness is not going to turn you into a die-hard activist (unless you choose to do so). It will merely give you an idea of what you are consuming – good or bad, healthy or not, whatever, that’s your choice. Not knowing what’s going on in the food industry than bashing those trying to make a difference is sheer ignorance and close-mindedness. I for one want to have the option to choose my food, not be dictated to and only given choices that will essentially make me a lab rat.

 

 

I have always had a strong sense of  personal choice from an early age. My sisters will attest to me (the youngest of three girls) brazenly spouting the phrase, “I have the right to…!” That seemed to be my most well-known tagline. I am still that same feisty girl with the desire to declare my free choice in all scenarios. However, I do not feel the need to shout it any more but firmly state my view when necessary. I know where I stand. I won’t be bullied into believing something just because I am told that I have to or believe every advertisement that appears before my eyes. I am smarter than that, thank you very much.

 


“There are two primary choices in life; to accept conditions as they exist, or accept the responsibility for changing them.” – Denis Waitley

 

While watching Farmaggedon it really hit home about the state of North American agriculture. I applaud farmers worldwide for what they do. Farmers are definitely some of the hardest working people on the planet. They toil each and every day in all   weather conditions to put food on the table – our tables. We have allowed our farmers to be manipulated and bullied by the likes of the FDA and large corporations that are driven by profit, not supplying healthy food to folks like you and me. The small-scale farmers that want to supply people with wholesome food choices are fighting a huge battle and taking a massive hit while we stand idly by with our hands in our pockets not knowing what to do. It is essential that people start speaking up to create change in governmental practices and laws that are strangulating the only people who really can provide good food to our tables, other than ourselves – the farmer. Factory farming is a practice focused on profit and creates many issues I won’t get into. Factory farming, in my eyes, is not farming. It is mass production of an item. How easily people forget that the chicken living its life in a restricted area sitting in its own waste becomes that piece of fried chicken on your plate. All for the sake of saving a couple of dollars at the grocery store. Shudder.  Simply put, for me factory farming has taken the personal touch out of agriculture. If you happen to be a factory-farmer I apologize if my words offend you but I, like you, am entitled to my opinion. I am not vilifying you per say, but the practices involved in mass production of living beings. Feel free to voice your thoughts. Just please do so respectfully. I am saddened by the thought of so many living beings treated like they are merely a dollar sign. I feel sickish inside. Moving on.

“I don’t understand the notion that modern farming is anything to do with nature. It’s a pretty gross interference with nature.”  – Peter Singer

 

In review of the documentary, I felt it weighed in heavily on the subject of raw milk farming and legislation. Perhaps I was hoping for a broader subject matter since I don’t consume milk personally but it was very eye-opening none-the-less. It comes right down to the fact that as consumers we should have the ability to purchase foods of our choosing. Of course there must be stipulations such as nothing that is endangered, for instance. If one really looks at the source of food from a family run farm as opposed to a large-scale factory operation, I think most of us would choose the former. I prefer produce from my garden over produce from a greenhouse sprayed with several rounds of insecticides and fungicides. It’s common sense, really. It is frightening that it has gotten to the point that small farms are being raided and their livelihood seized by the FDA. Why does the government feel so threatened by these small farms? Is it really in the name of consumer safety? I, for one, highly doubt it. My guess would be that the government is so tied to Big Ag giants that the government is no longer “for the people” but instead for the profit. We are at a point in history where we have all screwed up royally by trusting large corporations to dictate to the masses, myself included.

 

 

Standing up to the Bully (Big Ag/government) where our food is concerned is now at our doorsteps. Being aware makes a difference.  Simple steps like voting with our food budget is a great place to start. Local markets, farmers and small businesses can make a big impact. We are already seeing many large food companies trying to cater to certain markets by diversifying. It’s a small step in the right direction but it is still supporting large-scale operations. Picture yourself as a farmer trying to support your family. You want to supply people with an exceptional product that you give every waking minute to producing. The FDA steps in and claims some bogus law made in the 1930’s and seizes your animals/crops. How would you feel? Who would you turn to? The red tape is so restrictive for many small businesses that even making a profit can be a very difficult task. To sit at a desk in a cubicle somewhere and  sneer at those that want to have access to real food that is grown and produced with passion and care or at the farmer themself  is hypocritical. The next time you eat a burger or a salad or drink a milkshake remember that someone somewhere had to get those items to market so you could stuff your face with them. Changing our thinking process to bring us closer to the food we consume and the reality of food production may just open our eyes and our heart a little bit more.

 

 

 

 

Once a government is committed to the principle of silencing the voice of opposition, it has only one way to go, and that is down the path of increasingly repressive measures, until it becomes a source of terror to all its citizens and creates a country where everyone lives in fear.  – Harry Truman


 

Indoor Air Quality

When I was young,  air pollution was a hot topic for environmentalists. I still remember the first time I heard the term acid rain. I was in the school library in grade seven and I was overtaken with fear. Why did I not know about this before now , I asked myself. I had visions of people being burned by hot acid falling from the sky. I had a very vivid imagination, I know. I remember thinking that I needed to know more. To educate myself on this atrocity that had instantly shifted my thoughts to outside of myself. It was like a light bulb being switched on.

 

 

 

There was a major downfall though. The environmental sciences were not for people like me…or so I was led to believe at that very impressionable time in my life. Topics like acid rain were for the “smart people”. I was an artsy girl who was more interested in the creative side of life. I had been pigeon-holed by myself as much as those around me. If I could step back in time and meet myself I would seriously kick my own butt! I had allowed others to dictate what my role was going to be  throughout my high school life from that one moment in time. I led a secret life inside my head for years longing for more information regarding the impact we have on our planet. How we need to co-exist and make positive changes to our environment. And most importantly, filling my brain with info on what acid rain really is. The first time I drove by large steel factories and seeing the plumes of smoke billowing from the chimneys and the dead trees surrounding the area I immediately thought of acid rain. Over time and with the maturing of my thought processes I realized that there is so much about ourselves and our environment that is closely linked in ways most people don’t consider. There is a precarious balance that we must maintain and help to keep stable. The minute details in our every day actions shift the balance either in favour or against our relationship with the natural environment. It is bigger than those few steel factories…it is the billions of homes around this planet of ours and what we do within them, outside of them, and our connection to the natural world around us that makes an enormous impact.

 

 

 

Now that I’ve been stuck indoors for a couple of months, not outside in the garden I am starting to feel the lack of sanctuary that the outdoors seems to provide. The air outside seems to be so much more full of life to breath in. You can feel the subtle differences with the changes of the season as well as change of location. Indoor air pollution is a huge issue that isn’t getting the attention it deserves on a personal level in each of our homes. I seem to get the impression that most people just assume that their home is exempt from the air pollution issue because they keep their house is “clean”. Here in lies the problem. Those chemicals labelled as cleaning products and air fresheners are what is most likely the major pollutant in your home. What you don’t know can hurt you. Let’s look at a few statistics on indoor air pollution and cleaning products, shall we?

 

 

  • the EPA reports that only a fraction of the 81,000+ registered chemicals in cleaning products have been tested for health concerns

 

  • approximately 9 out of 10 poisonings occurs within the home. Household chlorine bleach is the number one offender in household poisonings.

 

  • pollutants inside the home are often 2 to 5 times higher than outside the home

 

  • we spend on average 80-90% of our time indoors where there is not proper air ventilation from outdoors

 

  • asthma, allergy and chemical sensitivity rates are soaring. Childhood asthma rates in children ages 5-14 years has skyrocketed and the rate of death from asthma almost doubled between 1980 and 1993.

 

  • off-gasing of products such as traditional paints, carpets, flooring, glues, and flame-retardants causes high levels of VOC’s (volatile organic compounds) such as benzene, formaldehyde, and flame retardants – PBDE’s. If you can smell it, it’s going into your body. That new car smell isn’t as glorious as we all once thought!

 

  • chemicals in traditional cleaning products can be found in the bloodstreams of newborn babies and have been connected to varying health concerns (over 287 different chemies, to be exact, including pesticides, garbage waste and flame retardants)

 

  • air “fresheners” do not get rid of a smell, they mask smells with potentially toxic chemicals such as di-chlorobenzene, phthalates, formaldehyde and other nasties. If something smells locate the culprit and clean it don’t try to mask the smell!

 

  • many all-purpose cleaning products contain petroleum-based surfactants that can mimic estrogen. Hormone disruption can be a very serious issue as these chemicals accumulate.

 

  • body burden is a term used to explain the amount of toxins our body has accumulated. Scary that this term even exists.

 

  • most chemicals sold as conventional cleaning products have not been tested either long or short-term for toxicity in humans

 

 

 

 

Due to the Clean Air Act  first implemented in 1963, a decade before I was even born, the air outside hasn’t become more polluted in many areas while our indoor air quality has declined substantially. We are the ones making our homes sick, which in turn makes ourselves carry a larger toxic burden. I’m not talking about processed food, lack of exercise, or germs here although those are essential topics to great health. I am referring to the chemicals we bring into our homes, thinking we are creating a clean environment for ourselves and our families. A clean home does NOT need to smell like fake pine trees, bleach or a weird synthetic lemon smell. No smell  indicates clean!

A few things I ask myself and others:

– would you need to call poison control if you ingested any cleaners in your house?

– would you eat off your kitchen floor after cleaning it?

– could you water your plants with any products you use for cleaning?

– is breathing while you are cleaning important to you?

– do you need to wear rubber gloves to use your cleaning products?

 

 

Having a healthy and clean home is incredibly simple. The hardest part is to dispose of the myths our minds have been impregnated with in regard to what clean should smell like, that if it’s harsh it will clean better, everything needs to be sterilized beyond belief, and most importantly we need to kick the notion to the curb that if it is sold on a store shelf it must be safe. It’s time society grew a brain and realized that household chemicals are meant to kill things. That is their purpose. We are not immune to their abilities to eradicate – super heroes we are not. The human body is a miraculous thing but when we inundate ourselves repeatedly with toxins, our system can only do so much to detoxify itself. If we start to detoxify our homes by using safe, natural cleaning techniques it is a huge step to not just our own well-being but that of the planet. Simple things make a huge impact if enough of us make those simple changes. Choosing appropriate products/items for a cleaning job will take equal to or less time and/or money than conventional toxic products.

 

 

 

A truly “green” or environmentally safe cleaning product is one that is made from natural ingredients, does no harm to you, your children, your pets, the environment inside or outside your home and is fully biodegradable.  If a product is safe enough to use outside without damaging but actually invigorating the eco-system it’s a great fit for inside my home.  I whole-heartedly recommend the products at the Live Love Be Green website link at the right side of this page. If you are interested in what made me choose this product line over all others, read the post that started it all.

 

 

I am very passionate about the beautiful planet we all call Home. As my mission statement for this blog states, I am making my world greener one day at a time. This starts each and every morning when my feet touch the floor…in my home.

 

 

Join me on my Live Love Be Green Facebook page and click “like” while you are visiting!

 

 

 

Breakfast Bliss

breakfast with Buddha

breakfast with Buddha

 

Breakfast this morning was a blissful start to the day.

What could be more sinfully satisfying than a bowl of warm chocolatey, coconutty sumptuousness?

A few days ago I happened upon a recipe for chocolate banana breakfast quinoa that made my taste buds dance at the thought. While reading through the ingredients I mentally omitted certain things and added others.

The original recipe can be found here. The first ingredient to hit the chopping block was banana. Over the past couple of years I get this weird mouth-feel from bananas that makes me highly uncomfortable. Okay, that sounds kind of weird. I guess I should be more specific. I may possibly have a slight allergy to bananas or at least an intolerance since my mouth and throat get a tingly, fuzzy feel and my stomach feels as though I swallowed a bowling ball. Does that explain why the banana was axed?

Instead, I aimed for pure gastronomic pleasure and substituted with coconut.  Gosh I love coconut. I would lay in a tub filled to the brim with coconut milk and drink pina coladas if the situation ever presented itself.  Yes, I am mad for coconut.

I think I need to stop and compose myself with a sip of coffee. Or three.

Let’s get down to business now, shall we? Collect your ingredients and let’s get the quinoa simmering so you can make yourself a cup of coffee while its doing it’s thing.

Fixin's for chocolate-macaroon breakfast quinoa

 

Quinoa

Coconut milk – read your ingredients before buying since most coconut milk contains preservatives. Find one without if possible.

Honey – unpasteurized is my preference. I want the “good stuff” that’s meant to be there.

Cocoa – I am trying to use up a large canister I bought for Christmas baking. Choose an organic, fair trade cocoa if you can.

Water

Coconut – shredded, unsweetened and preservative-free.

Sliced almonds

Now that all the ingredients are collected, let’s put the quinoa on to cook.

Make sure to rinse the quinoa well before using to avoid the bitter taste from the protective layer of saponin that covers the grain to repel birds and insects. Put 1/2 cup of washed quinoa into a small pot and add 1/2 cup of water, a handful of shredded coconut, and 1 cup of coconut milk. Bring to a boil then reduce heat to simmer for about 10-15 minutes. I covered the pot but you don’t need to. Watch it doesn’t boil over and make a mess of your stove top like I did.  The smell of burning coconut milk is not pleasant. This is where you can make yourself a cup of coffee or tea and relax for a few minutes. When the liquid is almost fully absorbed, remove from heat.

 Add 2 tsp of cocoa and 2 tsp of honey. Stir well. Top with a little coconut milk, shredded coconut and slivered almonds.

Find somewhere comfortable to sit while savouring your morning meal. Lingering over each bite and being mindful of enjoying the goodness of sustenance makes it all worthwhile. When we rush to consume “whatever” in the morning we are doing ourselves a disservice. I know I feel so much better and more clear-headed when I sit down, put on some music or just enjoy the silence while eating instead of trying to multi-task while walking around.

” To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” – Buddha 

Snack Attack!

I love snacks but they have to be worth having or forget about it. I have learned the hard way about choosing wisely when it comes to snacking. This time of year is especially difficult for me to snack wisely since all I really want to do is what Nature intends for us to do and pack in calories to get us through the winter here in this chilly climate.  I have started making my own healthy snack options for a couple of reasons.

1: I don’t want to munch on crappy junk food.

2: Eating something just because it’s “healthy” is pointless unless you actually like it.

3: Cutting out extra sugar and sodium is easy when you are the one to decide how much to use.

4: There is nothing wrong with being frugal.

5: I really, really like to cook and bake.

One of the latest snack crazes that has risen to popularity in our house is  Roasted Chickpea Bites. These little guys pack a serious nutritional one-two punch while satisfying the need for salty or sweet (or both). One cup of chickpeas contains 10 grams of protein, approximately 15% of your RDA of iron, 6% of your RDA of calcium, 7 grams of fibre and 0 mg of cholesterol. I’m in love. Sure the calories may be on the high side at 220 calories/cup but I’m okay with that. Everything in moderation, right?

Chickpeas

Chickpeas

 

 

 

I thought you might enjoy these tasty morsels as well so I am going to share with you so you can snack-on without guilt.

Roasted Chickpea Bites

large 796 mL (28 oz ) can of chickpeas, drained and rinsed

olive oil

seasonings of your choice

Preheat oven to 350*F.

After rinsing the chickpeas well, pour them into a large mixing bowl. Drizzle with approximately 1-2 tablespoons of olive oil,  add your seasonings (today I used 1 tbsp of my favorite madras curry powder and 2 tbsp maple syrup), and stir.

Gathering the ingredients.

Gathering the ingredients.

 

 

Mix well to ensure each lovely little orb is coated with deliciousness.

Pour the chickpeas and any liquid onto a rimmed baking sheet. Don’t use a flat cookie sheet without a rimmed edge or you will have chickpeas all over the place, no matter how steady your hand is. I know this from experience!

Chickpeas on baking tray.

Chickpeas on baking tray.

 

 

 

Put the chickpeas into the preheated oven and bake for approximately 25-30 minutes. Wiggle the tray around every 10 minutes or so just to ensure even cooking and so the chickpeas  don’t stick to the tray. I like my chickpea bites to still be soft in the centre but crispy on the outside so after 25-30 minutes I put the oven onto broil for about 5 minutes. Watch them carefully because you can quickly gazorch (okay, burn) things very quickly under the broiler. This I also know from testing the reaction time of the smoke alarms.

Remove from the oven when they feel crispy and are dark golden brown. They will start to “pop” when they are perfectly cooked to my taste. Allow the chickpeas to cool on the tray. Don’t try to eat them when they are first out of the oven. You will burn your mouth. Yup, done that too. Once your mouth is burned you won’t be able to enjoy the yum-factor as much so please try to be patient.

Voila! Here is the finished Roasted Chickpea Bites ready to snack upon. Dig in!

roasted chickpea bites

roasted chickpea bites

 

 

 

I recommend storing the Chickpea Bites in the fridge once they have cooled down. Since there are no preservatives they will go bad quickly. These are scrumptious cold by the handful or tossed on top of salads.

“When baking, follow directions.  When cooking, go by your own taste. ” 

 ~Laiko Bahrs

Winter Skin Blues

This frigid weather is brutal on my skin! My back is itching like crazy and my face feels as dry as a desert. I have tried product after product trying to aid my visage to no avail. The closest I have come with a manufactured product has been the gorgeous line of Shaklee Enfuselle products. I use these products on a year-round basis because they are naturally sourced and chock full of great stuff for my skin. However, this time of year always gets my skin crying out for extra TLC, no matter what. For the past few years I have slapped on coconut oil religiously and it works pretty well. However, my kids balk at the scent of it and make gasping noises when they come in for a hug. Thanks, guys. It can’t really be that bad. In the container it smells delicious like a pina colada. On my face, not so much, obviously. Weird since I can’t smell it and my nose just happens to be smack dab in the centre of my face.

 

I think I have finally come up with a solution! The past few weeks I have been experimenting. I am sort of in an obsessive domain at present since the itching and stinging of dry skin is all-encompassing. I have tried a slew of DIY concoctions with varying success and have put ingredients from different skin care recipes together in my own formulations. I have figured out that exfoliation two times per week is necessary during the winter. I’m sure there are skin gurus out there gasping somewhere. Oh well.

 

 

Almost good enough to eat!

Almost good enough to eat!

 

 

 

Perfectoid Exfoliating Scrub:

*All ingredients are approximate amounts since I just put everything into a small dish and use immediately. This makes the correct amount for one use this way everything is fresh, fresh, fresh.

 

  • 1 tsp melted organic coconut oil
  • 1 tsp avocado oil
  • 1 tsp white sugar
  • 1 tsp used coffee grounds (or is it grinds? I am never certain)

Mix these few ingredients together and you are ready for superior exfoliating and moisturizing action!

Splash warm water on your face a few times – just water, no cleanser necessary. You will feel as though you are in a face wash commercial at this point. Turn off the tap to conserve water while applying the concoction. Scoop a bit of the mixture onto your fingertips and apply to face starting with the forehead and working your way down. Apply all of the mixture before starting to scrub. Lightly scrub in small circles starting at the forehead while leaning over the sink since bits will fling while you are scrubbing. Go easy. You don’t want to irritate your sensitive facial skin.  Allow the scrub to stay on your face for a minute or two for the most benefit. It is now time to wash off the mixture with warm water. Cool water is great for your skin but makes the oils harden slightly so it is much easier to rinse with warm water then follow with a couple splashes of cold water. Do not use any cleanser or soap to wash of the oil residue. This is beneficial to your skin and no, it will not cause breakouts.  Pat your face dry gently. Very gently.

 

You are finished!

 

For added moisturizing, I finish with a very light coat of either avocado oil or coconut oil (at night). If it feels too oily simply dab a tissue over your face to remove excess. If you wear makeup, now is the perfect time to apply. I usually add extra moisturizer to my tinted moisturizer for a more natural look anyway so this is a great way to cut out a step.

 

 

Why did I choose to use these particular ingredients? Other than they were some of the few ingredients that my very sensitive skin didn’t react wickedly to.

Coconut Oil –

  • prevents and protects skin against free radical damage.
  • aids in reestablishing the skin’s natural antimicrobial and acid barrier
  • easily absorbs into the skin and doesn’t feel greasy
  • helps to reduce inflammation

 

Avocado oil –

  •  avocado oil is rich in vitamins A, D and E, all of which  help maintain healthy skin
  • heals and soothes skin
  • keeps skin young and supple
  • helps reduce itching, dryness, and inflammation

 

 

Sugar –

  • stripping away tired old skin by using an exfoliant is rejuvenating. Exfoliants smooth your skin and help increase the production of new collagen to improve the appearance of fine lines
  • sugar is rough enough in texture to help rid the top layer of dry skin
  • can be too abrasive and cause sensitivity if scrubbed to firmly. Go easy. If white sugar is too scratchy feeling, perhaps brown sugar would be a better option for you.

 

 

Coffee Grounds –

  • contains caffeic acid which is suggested to have anti-inflammatory and anti-oxidant effects
  • stimulates collagen production
  • helps skin feel silky smooth
  • great use for used coffee grounds since I am not using them in the garden this time of year
  • What can I say? I love coffee whether it be in me or on me!

 

 

 

One of the best ways to assist skin this time of the year is ensuring you maintain a high level of water consumption. I drink a lot of water because I simply like water not juices. I must admit that I suck down far too much coffee which doesn’t help but I do try to compensate by drinking extra water for every cup of coffee I consume.

 

If you try out this DIY exfoliator, please report back with your comments.

 

 

“Taking joy in living is a woman’s best cosmetic.”  – Rosalind Russell

 

 

 

 

 

 

 

Peruse Before You Partake

I have always been interested in food. Not just what I ingest, but what others choose to consume as well. I admit that I am a discreet food snob and I am okay with this characteristic. It’s not so much that I would judge another on their choice of food but will judge the food itself against my own standard of quality. For instance, I will always choose a creamy smooth piece of spiced gouda for instance over a processed cheese slice. To me this is common sense. So maybe I’m not necessarily a food snob as I am a seeker of quality. That sounds much better.

 

 

All of this interest in food consumption has led me down many different eating paths over my lifetime . I am presently a lacto-ovo vegetarian and have been most of my life. I am presently not consuming wheat or sugar as well. I go through phases where I cut out eggs and dairy and abide by a strict vegan diet. I have even gone for a period of time as a raw food vegan and felt fantastic. I was breastfeeding my second child ( my last) during this time and she flourished and is still incredibly healthy. It just wasn’t the right diet choice for my lifestyle after a while. I find, and I’m not sure if this is just me, but living in the climate I am in I felt cold constantly in the winter months so I added some cooked food back in to stoke my internal fire up again. Twelve and a half years later I have had a huge epiphany in terms of eating habits. It is not so much about “belonging” to any one eating regime as it is about providing ourselves with food that our body will be thanking us for.  I always knew this, I just seemed to need to identify with a particular lifestyle to feel like I was doing the right thing. Not so much anymore. As you are aware, I have ventured down the road to whole food eating. This, to me, is where it’s at. There is no need to call this lifestyle choice anything but common sense eating. No need to belong to a diet plan title. This is about choosing foods that are not processed and are from the original source be it a fruit, vegetable, oil, or animal product. The further our food gets from the source the more unrecognizable it becomes to our body.

 

 

There are many within the whole foods methodology that subscribe to the Paleo diet. I am going to give my opinion now so please don’t get your knickers in a twist. Feel free to comment and share your thoughts on this. Like I said, this is my opinion. I don’t profess to be perfect or have all the answers. I only do the things that make sense to me and that feel right. I am a live by my intuition and heart type of person. Here goes…I like the idea of so many people trying to make positive change for their health. I am speaking at present of one of the newest crazes called the Paleo diet. The concept of eating what our systems were originally fed and powered on is very noble. There is one key point missing – is this really how Paleolithic humans ate? Probably not.

 

 

Common sense would suggest that eating large quantities of meat is probably not the best thing we could be doing for our bodies. Most meat is acid-forming for starters. On the topic of our Paleo forefathers and mothers diet, I am convinced that there was a heck of a lot more starchy vegetation/fruit  consumption than the Paleo ideology subscribes to. As I read blogs and articles as well as “studies” regarding Paleo eating it is very evident to me that this diet is an excuse for many folk to eat tons of meat – especially bacon.  How does this coincide with our Paleo relatives? Bacon is a form of food preservation/processing that was unknown to humans of old. This is just an example of ideas twisted to suit our desires. If my own vegetarian diet was controlled by my favorites, I would quickly become off balance consuming only aloo gobi and red wine!

 

 

I read a blog post last week regarding Paleo eating that actually made me sad. The author put the Paleo diet on a pedestal while slamming other lifestyle choices. She went on to flog vegetarianism as unhealthy and extremist. Hmmm….how very unfortunate. There are great ideas at the base of almost all eating styles however, things can quickly veer off course. The Paleo diet is a great idea at its core but has been reworked and altered to compensate for our desires.  However, to get right down to the nitty-gritty of eating perfectly Paleo the participant would need to investigate more than just a book written by one person about their idea of the perfect eating regime. In my opinion, the participant would need to first dig into their own personal ancestral past to find out where their origins started. This would give a great place to start whittling down the food choices. If they originated from an ancestral background that resided by the ocean, their diet would be composed mainly of fish and probably sea vegetables. If that aforementioned individual originated from a forested area they probably would have consumed predominantly berries, insects and game such as deer or small birds.  I venture to suggest that probably a majority of our ancestors within temperate climes ate with the focus largely on plant matter and enjoyed meat sporadically, not the other way around. This makes sense to me. Just sayin’.

 

 

Chasing down the animal content of the diet would make a huge difference as well. There is great physical exertion in hunting Paleo-style unlike walking into the grocers and picking up a nicely packaged portion of meat. Then there is the carbon footprint issue. Eating a large quantity of meat in the diet creates unnecessary waste of resources and a higher carbon footprint. If a family of four skips steak one day a week, it will have  the same impact as taking your car off the road for three months, supposedly. Not sure how accurate this fact is but it is definitely food for thought.

 

 

Do you know what your Carbon Footprint is?

Alternate Carbon Footprint calculator.

 

 

I am not simply spouting off about the Paleo diet and I am not suggesting vegetarianism is perfect. I am using this as an example due to the blogger that made me question why people make the  food choices they do.  This goes for all methods of eating as far as I’m concerned. No diet is 100% perfect. Suggesting such is foolish. When a new diet calls itself “the perfect diet” my alarm bells start ringing. The human body is a complex “machine” that relies on us to fuel it appropriately. Each of us has different needs. It can only accommodate so much before we start to see and feel inadequacies. I think if we all just stopped listening to the hype and started listening (really listening) to our bodies we could enjoy a better state of health.

 

 

 

 

” The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.”  – Mark Hyman