I love snacks but they have to be worth having or forget about it. I have learned the hard way about choosing wisely when it comes to snacking. This time of year is especially difficult for me to snack wisely since all I really want to do is what Nature intends for us to do and pack in calories to get us through the winter here in this chilly climate. I have started making my own healthy snack options for a couple of reasons.
1: I don’t want to munch on crappy junk food.
2: Eating something just because it’s “healthy” is pointless unless you actually like it.
3: Cutting out extra sugar and sodium is easy when you are the one to decide how much to use.
4: There is nothing wrong with being frugal.
5: I really, really like to cook and bake.
One of the latest snack crazes that has risen to popularity in our house is Roasted Chickpea Bites. These little guys pack a serious nutritional one-two punch while satisfying the need for salty or sweet (or both). One cup of chickpeas contains 10 grams of protein, approximately 15% of your RDA of iron, 6% of your RDA of calcium, 7 grams of fibre and 0 mg of cholesterol. I’m in love. Sure the calories may be on the high side at 220 calories/cup but I’m okay with that. Everything in moderation, right?
I thought you might enjoy these tasty morsels as well so I am going to share with you so you can snack-on without guilt.
Roasted Chickpea Bites
large 796 mL (28 oz ) can of chickpeas, drained and rinsed
seasonings of your choice
Preheat oven to 350*F.
After rinsing the chickpeas well, pour them into a large mixing bowl. Drizzle with approximately 1-2 tablespoons of olive oil, add your seasonings (today I used 1 tbsp of my favorite madras curry powder and 2 tbsp maple syrup), and stir.
Gathering the ingredients.
Mix well to ensure each lovely little orb is coated with deliciousness.
Pour the chickpeas and any liquid onto a rimmed baking sheet. Don’t use a flat cookie sheet without a rimmed edge or you will have chickpeas all over the place, no matter how steady your hand is. I know this from experience!
Chickpeas on baking tray.
Put the chickpeas into the preheated oven and bake for approximately 25-30 minutes. Wiggle the tray around every 10 minutes or so just to ensure even cooking and so the chickpeas don’t stick to the tray. I like my chickpea bites to still be soft in the centre but crispy on the outside so after 25-30 minutes I put the oven onto broil for about 5 minutes. Watch them carefully because you can quickly gazorch (okay, burn) things very quickly under the broiler. This I also know from testing the reaction time of the smoke alarms.
Remove from the oven when they feel crispy and are dark golden brown. They will start to “pop” when they are perfectly cooked to my taste. Allow the chickpeas to cool on the tray. Don’t try to eat them when they are first out of the oven. You will burn your mouth. Yup, done that too. Once your mouth is burned you won’t be able to enjoy the yum-factor as much so please try to be patient.
Voila! Here is the finished Roasted Chickpea Bites ready to snack upon. Dig in!
roasted chickpea bites
I recommend storing the Chickpea Bites in the fridge once they have cooled down. Since there are no preservatives they will go bad quickly. These are scrumptious cold by the handful or tossed on top of salads.
“When baking, follow directions. When cooking, go by your own taste. ”